01
1-on-1 Training
Individual sessions with a qualified strength coach. Tailored to your starting point, your goals, and the equipment that works for your body. The starting place for most new members.
From
$88 / 30min
$88 / 30min
From individual coaching to small-group strength work to long-form powerlifting programs. Each one paced to over-50 recovery.
Individual sessions with a qualified strength coach. Tailored to your starting point, your goals, and the equipment that works for your body. The starting place for most new members.
Train with a small group of like-aged athletes under a focused coach. Same form attention as 1-on-1, slightly more social, often more fun.
For those who want to lift competitively, return to the platform, or train seriously without competing. Coached by a multi-record-holding lifter who understands what it takes to train and recover at 50+.
Custom programs delivered to your phone or inbox if you train remotely. Monthly check-ins to update load, form, and goals.
Boxing for over-50s. Cardio, coordination, posture, and stress relief in one. Padwork, footwork, and conditioning. No sparring.
Clinical exercise physiology and sports nutrition consultations — supports recovery, chronic-condition management, and long-form goal-setting.
Over 50's Health was founded by a competitive powerlifter who holds multiple Australian Records, Oceania Records, and World Records. They are also an International Referee with World Powerlifting and an accredited Powerlifting Coach under the NCAS, with a Diploma in Sports & Exercise Nutrition.
The point of the gym isn't to produce competition lifters (though some members go that route). It's that the coaching, programming and recovery understanding you get is built by someone who has trained their own body through their 50s — not someone who learned the over-50 program from a textbook.
If you want to look after your fitness with someone who understands what it's like to train and recover as a lifter who is over fifty — needless to say, you'll be in good hands.
Programs and assessments are available across all six pathways above. New members welcome year-round.
Movement screen, strength baseline, goals conversation, medical considerations. About 45 minutes. No commitment.
Two to four sessions teaching the movement basics — squat, hinge, push, pull — at loads that respect your starting point.
From there: 1-on-1, group, powerlifting, online, or a mix. You're not locked in — programs change as you do.
Verified Google reviews from members across the peninsula.
"As an ‘over 50’, I’ve begun strength training with Jan. With her support, positive encouragement & coaching, I’m building my confidence in using weights & gym equipment."— Cheryl G., Google review
"Working with Jan has been a very positive experience for me. She has been amazing to work with I never once have felt embarrassed being bigger and Jan always made me feel relaxed and confident in my own abilities and gave me the gentle nudg…"— Renee R., Google review
"Jan is awesome, she's professional, highly skilled (record holder), a great motivator and a genuine person who has a passion for helping her clients succeed whatever their goals. Highly recommended!"— Ben S., Google review
No sales pitch — first session is genuinely about whether this fits you.